Moving Time: 2:22:20
Distance: 24.73 km
Speed: 10.43 km/h
Ele Gain / Loss: 1541.44 m / 15.55 m
Power: 161 wZ2 2.19 w/kg
Max Power: 253 w
Norm. Power: 163 wZ2
Intensity: 0.68
TSS: 110
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.09 w/bpm
Decoupling: 1.3%good
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.0 Nm
Calories: 1,534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution