Moving Time: 0:47:40
Distance: 15.42 km
Speed: 19.41 km/h
Ele Gain / Loss: 425.82 m / 351.57 m
Power: 158 wZ2 2.32 w/kg
Max Power: 246 w
Norm. Power: 176 wZ3
Intensity: 0.75
TSS: 45
Heart Rate: 113 bpm
Max HR: 131 bpm
Efficiency: 1.56 w/bpm
Cadence: 74 rpm
Max Cad: 86 rpm
Pedalling: 98.6% of the ride
Avg Torque: 21.5 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution