Moving Time: 0:56:23
Distance: 27.25 km
Speed: 29.00 km/h
Ele Gain / Loss: 345.66 m / 324.28 m
Power: 187 wZ3 2.49 w/kg
Max Power: 464 w
Norm. Power: 216 wZ4
Intensity: 0.94
TSS: 83
Heart Rate: 125 bpm
Max HR: 151 bpm
Efficiency: 1.73 w/bpm
Cadence: 84 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.2 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution