Moving Time: 1:16:05
Distance: 26.91 km
Speed: 21.22 km/h
Ele Gain / Loss: 1168.13 m / 391.65 m
Power: 310 wZ4 3.56 w/kg
Max Power: 704 w
Norm. Power: 320 wZ4
Intensity: 0.94
TSS: 113
Heart Rate: 140 bpm
Max HR: 170 bpm
Efficiency: 2.29 w/bpm
Decoupling: 14.2%poor
Cadence: 68 rpm
Max Cad: 95 rpm
Pedalling: 99.6% of the ride
Avg Torque: 43.5 Nm
Calories: 1,579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution