Moving Time: 0:46:48
Distance: 23.79 km
Speed: 30.51 km/h
Ele Gain / Loss: 322.51 m / 659.95 m
Power: 194 wZ2 2.37 w/kg
Max Power: 462 w
Norm. Power: 218 wZ3
Intensity: 0.82
TSS: 52
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 1.56 w/bpm
Cadence: 91 rpm
Max Cad: 145 rpm
Pedalling: 77.3% of the ride
Avg Torque: 22.1 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution