Moving Time: 1:22:11
Distance: 26.91 km
Speed: 19.64 km/h
Ele Gain / Loss: 1168.14 m / 391.66 m
Power: 257 wZ3 3.25 w/kg
Max Power: 442 w
Norm. Power: 265 wZ3
Intensity: 0.87
TSS: 104
Heart Rate: 141 bpm
Max HR: 171 bpm
Efficiency: 1.88 w/bpm
Decoupling: 4.0%good
Cadence: 81 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 1,414 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution