Moving Time: 1:07:30
Distance: 14.20 km
Speed: 12.62 km/h
Ele Gain / Loss: 953.71 m / 35.15 m
Power: 233 wZ3 2.84 w/kg
Max Power: 433 w
Norm. Power: 238 wZ3
Intensity: 0.89
TSS: 89
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.66 w/bpm
Decoupling: 4.1%good
Cadence: 50 rpm
Max Cad: 101 rpm
Pedalling: 42.6% of the ride
Avg Torque: 59.9 Nm
Calories: 1,053 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution