Moving Time: 0:50:28
Distance: 15.42 km
Speed: 18.33 km/h
Ele Gain / Loss: 425.78 m / 351.52 m
Power: 126 wZ3 2.14 w/kg
Max Power: 224 w
Norm. Power: 137 wZ3
Intensity: 0.87
TSS: 63
Heart Rate: 157 bpm
Max HR: 175 bpm
Efficiency: 0.87 w/bpm
Cadence: 74 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution