Moving Time: 0:17:11
Distance: 4.98 km
Speed: 17.39 km/h
Ele Gain / Loss: 193.41 m / 148.12 m
Power: 149 wZ5 2.4 w/kg
Max Power: 319 w
Norm. Power: 180 wZ6
Intensity: 1.40
TSS: 56
Cadence: 69 rpm
Max Cad: 85 rpm
Pedalling: 86.3% of the ride
Avg Torque: 24.6 Nm
Calories: 171 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution