Moving Time: 0:42:30
Distance: 10.39 km
Speed: 14.66 km/h
Ele Gain / Loss: 634.69 m / 54.25 m
Power: 246 wZ3 3.28 w/kg
Max Power: 426 w
Norm. Power: 260 wZ3
Intensity: 0.89
TSS: 57
Heart Rate: 129 bpm
Max HR: 167 bpm
Efficiency: 2.02 w/bpm
Cadence: 88 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution