| Moving Time: |
1:44:09 |
| Distance: |
54.93 km |
| Speed: |
31.65 km/h |
| Ele Gain / Loss: |
111.29 m / 461.43 m |
| Power: |
147 wZ1
1.6 w/kg
|
| Max Power: |
395 w |
| Norm. Power: |
156 wZ2
|
| Intensity: |
0.57 |
| TSS: |
56 |
| Heart Rate: |
134 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.16 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
84 rpm |
| Pedalling: |
96.9% of the ride |
| Avg Torque: |
23.4 Nm |
| Calories: |
1,025 kcal |
