Moving Time: 0:33:23
Distance: 16.27 km
Speed: 29.24 km/h
Ele Gain / Loss: 314.21 m / 140.67 m
Power: 256 wZ3 3.56 w/kg
Max Power: 615 w
Norm. Power: 279 wZ3
Intensity: 0.83
TSS: 38
Heart Rate: 147 bpm
Max HR: 176 bpm
Efficiency: 1.90 w/bpm
Cadence: 90 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution