Moving Time: 0:27:04
Distance: 7.57 km
Speed: 16.78 km/h
Ele Gain / Loss: 327.95 m / 5.46 m
Power: 189 wZ4 2.7 w/kg
Max Power: 296 w
Norm. Power: 202 wZ4
Intensity: 1.02
TSS: 46
Heart Rate: 171 bpm
Max HR: 208 bpm
Efficiency: 1.18 w/bpm
Cadence: 70 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.2 Nm
Calories: 342 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution