Moving Time: 0:25:53
Distance: 12.35 km
Speed: 28.63 km/h
Ele Gain / Loss: 194.30 m / 185.59 m
Power: 193 wZ4 3.16 w/kg
Max Power: 382 w
Norm. Power: 198 wZ4
Intensity: 1.02
TSS: 45
Heart Rate: 166 bpm
Max HR: 180 bpm
Efficiency: 1.19 w/bpm
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 98.9% of the ride
Avg Torque: 27.3 Nm
Calories: 334 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution