Moving Time: 0:42:23
Distance: 10.67 km
Speed: 15.11 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 197 wZ4 3.08 w/kg
Max Power: 293 w
Norm. Power: 200 wZ4
Intensity: 1.02
TSS: 73
Heart Rate: 164 bpm
Max HR: 179 bpm
Efficiency: 1.22 w/bpm
Cadence: 78 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution