Moving Time: 0:45:05
Distance: 17.81 km
Speed: 23.70 km/h
Ele Gain / Loss: 414.61 m / 196.55 m
Power: 234 wZ3 3.16 w/kg
Max Power: 276 w
Norm. Power: 236 wZ3
Intensity: 0.89
TSS: 59
Heart Rate: 160 bpm
Max HR: 166 bpm
Efficiency: 1.48 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution