Moving Time: 0:29:04
Distance: 7.31 km
Speed: 15.09 km/h
Ele Gain / Loss: 666.00 m / 0.00 m
Power: 335 wZ4 4.59 w/kg
Max Power: 571 w
Norm. Power: 342 wZ4
Intensity: 0.99
TSS: 48
Heart Rate: 174 bpm
Max HR: 185 bpm
Efficiency: 1.97 w/bpm
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.2 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution