Moving Time: 0:52:40
Distance: 23.99 km
Speed: 27.33 km/h
Ele Gain / Loss: 362.93 m / 330.83 m
Power: 188 wZ3 2.51 w/kg
Max Power: 426 w
Norm. Power: 219 wZ4
Intensity: 0.95
TSS: 80
Heart Rate: 124 bpm
Max HR: 151 bpm
Efficiency: 1.77 w/bpm
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution