Moving Time: 0:45:01
Distance: 15.65 km
Speed: 20.85 km/h
Ele Gain / Loss: 519.69 m / 109.21 m
Power: 208 wZ6 3.3 w/kg
Max Power: 698 w
Norm. Power: 228 wZ6
Intensity: 1.34
TSS: 135
Heart Rate: 169 bpm
Max HR: 191 bpm
Efficiency: 1.35 w/bpm
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution