Moving Time: 0:57:18
Distance: 12.36 km
Speed: 12.94 km/h
Ele Gain / Loss: 737.79 m / 171.08 m
Power: 205 wZ3 2.56 w/kg
Max Power: 297 w
Norm. Power: 229 wZ4
Intensity: 0.99
TSS: 93
Heart Rate: 140 bpm
Max HR: 162 bpm
Efficiency: 1.64 w/bpm
Cadence: 56 rpm
Max Cad: 90 rpm
Pedalling: 88.1% of the ride
Avg Torque: 41.7 Nm
Calories: 786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution