Moving Time: 0:35:42
Distance: 22.72 km
Speed: 38.18 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 90 wZ4 1.2 w/kg
Max Power: 237 w
Norm. Power: 101 wZ5
Intensity: 1.06
TSS: 67
Heart Rate: 112 bpm
Max HR: 135 bpm
Efficiency: 0.90 w/bpm
Cadence: 80 rpm
Max Cad: 179 rpm
Pedalling: 99.6% of the ride
Avg Torque: 11.1 Nm
Calories: 215 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution