Moving Time: 0:37:43
Distance: 15.42 km
Speed: 24.53 km/h
Ele Gain / Loss: 425.75 m / 351.49 m
Power: 226 wZ3 3.18 w/kg
Max Power: 437 w
Norm. Power: 235 wZ3
Intensity: 0.80
TSS: 40
Heart Rate: 154 bpm
Max HR: 179 bpm
Efficiency: 1.53 w/bpm
Cadence: 74 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution