Moving Time: 1:12:56
Distance: 14.99 km
Speed: 12.33 km/h
Ele Gain / Loss: 1178.00 m / 0.00 m
Power: 223 wZ2
Max Power: 366 w
Norm. Power: 225 wZ2
Intensity: 0.73
TSS: 65
Heart Rate: 137 bpm
Max HR: 151 bpm
Efficiency: 1.64 w/bpm
Decoupling: 6.7%moderate
Cadence: 66 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 1,089 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution