Moving Time: 0:52:58
Distance: 14.51 km
Speed: 16.43 km/h
Ele Gain / Loss: 624.00 m / 0.00 m
Power: 211 wZ4
Max Power: 312 w
Norm. Power: 218 wZ4
Intensity: 1.00
TSS: 88
Heart Rate: 158 bpm
Max HR: 167 bpm
Efficiency: 1.38 w/bpm
Cadence: 77 rpm
Max Cad: 134 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.3 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution