Moving Time: 0:45:58
Distance: 15.42 km
Speed: 20.13 km/h
Ele Gain / Loss: 425.84 m / 351.58 m
Power: 164 wZ3 2.58 w/kg
Max Power: 225 w
Norm. Power: 166 wZ3
Intensity: 0.78
TSS: 46
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.08 w/bpm
Cadence: 74 rpm
Max Cad: 155 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution