Moving Time: 0:45:24
Distance: 16.27 km
Speed: 21.50 km/h
Ele Gain / Loss: 314.19 m / 140.65 m
Power: 180 wZ4 2.02 w/kg
Max Power: 516 w
Norm. Power: 187 wZ4
Intensity: 0.95
TSS: 69
Heart Rate: 150 bpm
Max HR: 174 bpm
Efficiency: 1.25 w/bpm
Cadence: 92 rpm
Max Cad: 108 rpm
Pedalling: 98.7% of the ride
Avg Torque: 19.3 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution