Moving Time: 1:07:37
Distance: 39.98 km
Speed: 35.48 km/h
Ele Gain / Loss: 230.31 m / 209.08 m
Power: 272 wZ2 2.85 w/kg
Max Power: 624 w
Norm. Power: 291 wZ2
Intensity: 0.74
TSS: 62
Heart Rate: 112 bpm
Max HR: 135 bpm
Efficiency: 2.60 w/bpm
Decoupling: -3.9%good
Cadence: 70 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.5 Nm
Calories: 1,231 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution