Moving Time: 0:56:59
Distance: 11.62 km
Speed: 12.24 km/h
Ele Gain / Loss: 761.15 m / 54.94 m
Power: 207 wZ3 2.76 w/kg
Max Power: 317 w
Norm. Power: 216 wZ4
Intensity: 0.91
TSS: 79
Heart Rate: 148 bpm
Max HR: 170 bpm
Efficiency: 1.46 w/bpm
Cadence: 69 rpm
Max Cad: 92 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.0 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution