Moving Time: 1:06:48
Distance: 23.07 km
Speed: 20.72 km/h
Ele Gain / Loss: 1087.06 m / 41.76 m
Power: 266 wZ2 3.8 w/kg
Max Power: 366 w
Norm. Power: 270 wZ2
Intensity: 0.66
TSS: 48
Heart Rate: 162 bpm
Max HR: 172 bpm
Efficiency: 1.67 w/bpm
Decoupling: 10.1%poor
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 1,190 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution