Moving Time: 0:53:45
Distance: 22.01 km
Speed: 24.57 km/h
Ele Gain / Loss: 173.68 m / 171.86 m
Power: 129 wZ2 1.47 w/kg
Max Power: 345 w
Norm. Power: 144 wZ3
Intensity: 0.80
TSS: 57
Heart Rate: 114 bpm
Max HR: 137 bpm
Efficiency: 1.26 w/bpm
Cadence: 85 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.9 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution