Moving Time: 1:24:43
Distance: 34.29 km
Speed: 24.29 km/h
Ele Gain / Loss: 786.35 m / 61.30 m
Power: 217 wZ4 2.78 w/kg
Max Power: 371 w
Norm. Power: 219 wZ4
Intensity: 0.91
TSS: 117
Heart Rate: 131 bpm
Max HR: 155 bpm
Efficiency: 1.67 w/bpm
Decoupling: 4.9%good
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 1,231 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution