Moving Time: 0:39:46
Distance: 15.42 km
Speed: 23.26 km/h
Ele Gain / Loss: 425.81 m / 351.56 m
Power: 222 wZ4 2.96 w/kg
Max Power: 388 w
Norm. Power: 232 wZ4
Intensity: 0.97
TSS: 62
Heart Rate: 148 bpm
Max HR: 176 bpm
Efficiency: 1.57 w/bpm
Cadence: 72 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution