Moving Time: 1:25:49
Distance: 35.57 km
Speed: 24.87 km/h
Ele Gain / Loss: 480.91 m / 580.37 m
Power: 144 wZ1 2.27 w/kg
Max Power: 222 w
Norm. Power: 146 wZ1
Intensity: 0.44
TSS: 28
Heart Rate: 123 bpm
Max HR: 134 bpm
Efficiency: 1.19 w/bpm
Decoupling: 12.5%poor
Cadence: 69 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 827 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution