Moving Time: 0:55:33
Distance: 31.89 km
Speed: 34.44 km/h
Ele Gain / Loss: 123.76 m / 493.94 m
Power: 167 wZ3 2.09 w/kg
Max Power: 387 w
Norm. Power: 183 wZ3
Intensity: 0.88
TSS: 72
Heart Rate: 137 bpm
Max HR: 162 bpm
Efficiency: 1.34 w/bpm
Cadence: 69 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution