Moving Time: 1:56:26
Distance: 34.29 km
Speed: 17.67 km/h
Ele Gain / Loss: 786.36 m / 61.30 m
Power: 133 wZ3 1.9 w/kg
Max Power: 233 w
Norm. Power: 139 wZ3
Intensity: 0.83
TSS: 134
Heart Rate: 157 bpm
Max HR: 169 bpm
Efficiency: 0.89 w/bpm
Decoupling: 19.9%poor
Cadence: 62 rpm
Max Cad: 121 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.8 Nm
Calories: 1,037 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution