Moving Time: 1:18:39
Distance: 18.36 km
Speed: 14.01 km/h
Ele Gain / Loss: 735.47 m / 135.49 m
Power: 162 wZ2 1.95 w/kg
Max Power: 298 w
Norm. Power: 181 wZ3
Intensity: 0.78
TSS: 80
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.16 w/bpm
Decoupling: -2.8%good
Cadence: 61 rpm
Max Cad: 87 rpm
Pedalling: 98.2% of the ride
Avg Torque: 26.9 Nm
Calories: 853 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution