Moving Time: 1:06:12
Distance: 27.41 km
Speed: 24.85 km/h
Ele Gain / Loss: 413.84 m / 406.23 m
Power: 175 wZ4 2.78 w/kg
Max Power: 473 w
Norm. Power: 194 wZ5
Intensity: 1.14
TSS: 144
Heart Rate: 168 bpm
Max HR: 190 bpm
Efficiency: 1.15 w/bpm
Decoupling: 11.0%poor
Cadence: 79 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution