Moving Time: 0:50:01
Distance: 15.42 km
Speed: 18.50 km/h
Ele Gain / Loss: 425.85 m / 351.59 m
Power: 179 wZ2 1.83 w/kg
Max Power: 446 w
Norm. Power: 232 wZ3
Intensity: 0.90
TSS: 67
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 1.63 w/bpm
Cadence: 65 rpm
Max Cad: 92 rpm
Pedalling: 90.1% of the ride
Avg Torque: 32.2 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution