Moving Time: 0:42:18
Distance: 15.42 km
Speed: 21.87 km/h
Ele Gain / Loss: 425.83 m / 351.58 m
Power: 193 wZ4 2.64 w/kg
Max Power: 405 w
Norm. Power: 208 wZ4
Intensity: 0.97
TSS: 67
Heart Rate: 184 bpm
Max HR: 194 bpm
Efficiency: 1.13 w/bpm
Cadence: 79 rpm
Max Cad: 224 rpm
Pedalling: 99.2% of the ride
Avg Torque: 24.8 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution