Moving Time: 0:32:39
Distance: 4.98 km
Speed: 9.15 km/h
Ele Gain / Loss: 193.41 m / 148.12 m
Power: 94 wZ2 1.36 w/kg
Max Power: 309 w
Norm. Power: 105 wZ3
Intensity: 0.76
TSS: 31
Heart Rate: 128 bpm
Max HR: 151 bpm
Efficiency: 0.82 w/bpm
Cadence: 52 rpm
Max Cad: 101 rpm
Pedalling: 76.2% of the ride
Avg Torque: 21.5 Nm
Calories: 205 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution