| Moving Time: |
1:10:10 |
| Distance: |
18.79 km |
| Speed: |
16.07 km/h |
| Ele Gain / Loss: |
1092.81 m / 13.20 m |
| Power: |
236 wZ3
3.37 w/kg
|
| Max Power: |
346 w |
| Norm. Power: |
241 wZ3
|
| Intensity: |
0.83 |
| TSS: |
81 |
| Heart Rate: |
138 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.75 w/bpm |
| Decoupling: |
6.7%moderate
|
| Cadence: |
62 rpm |
| Max Cad: |
119 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
37.1 Nm |
| Calories: |
1,109 kcal |
