| Moving Time: |
2:36:34 |
| Distance: |
30.73 km |
| Speed: |
11.78 km/h |
| Ele Gain / Loss: |
1729.34 m / 10.63 m |
| Power: |
189 wZ3
2.22 w/kg
|
| Max Power: |
658 w |
| Norm. Power: |
196 wZ3
|
| Intensity: |
0.89 |
| TSS: |
205 |
| Heart Rate: |
116 bpm |
| Max HR: |
138 bpm |
| Efficiency: |
1.69 w/bpm |
| Decoupling: |
-0.2%good
|
| Cadence: |
63 rpm |
| Max Cad: |
86 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
29.7 Nm |
| Calories: |
1,982 kcal |
