Moving Time: 0:47:18
Distance: 12.41 km
Speed: 15.75 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 183 wZ3 3.59 w/kg
Max Power: 251 w
Norm. Power: 187 wZ3
Intensity: 0.83
TSS: 54
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.22 w/bpm
Cadence: 65 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.0 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution