Moving Time: 0:41:46
Distance: 15.65 km
Speed: 22.48 km/h
Ele Gain / Loss: 519.70 m / 109.21 m
Power: 251 wZ3 3.5 w/kg
Max Power: 389 w
Norm. Power: 263 wZ4
Intensity: 0.91
TSS: 58
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 1.75 w/bpm
Cadence: 86 rpm
Max Cad: 177 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.4 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution