Moving Time: 0:41:10
Distance: 12.35 km
Speed: 18.01 km/h
Ele Gain / Loss: 737.00 m / 0.00 m
Power: 269 wZ3
Max Power: 451 w
Norm. Power: 280 wZ4
Intensity: 0.92
TSS: 58
Heart Rate: 124 bpm
Max HR: 140 bpm
Efficiency: 2.26 w/bpm
Cadence: 85 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.6 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution