Moving Time: 0:33:40
Distance: 9.49 km
Speed: 16.91 km/h
Ele Gain / Loss: 604.00 m / 0.00 m
Power: 279 wZ4
Max Power: 385 w
Norm. Power: 287 wZ4
Intensity: 0.94
TSS: 50
Heart Rate: 124 bpm
Max HR: 137 bpm
Efficiency: 2.31 w/bpm
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution