Moving Time: 0:39:00
Distance: 15.42 km
Speed: 23.72 km/h
Ele Gain / Loss: 425.80 m / 351.55 m
Power: 204 wZ3 3.14 w/kg
Max Power: 579 w
Norm. Power: 219 wZ4
Intensity: 0.91
TSS: 54
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 1.60 w/bpm
Cadence: 64 rpm
Max Cad: 144 rpm
Pedalling: 97.6% of the ride
Avg Torque: 32.7 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution