Moving Time: 1:26:07
Distance: 27.16 km
Speed: 18.92 km/h
Ele Gain / Loss: 1241.32 m / 11.97 m
Power: 203 wZ3 3.56 w/kg
Max Power: 293 w
Norm. Power: 208 wZ4
Intensity: 0.91
TSS: 119
Heart Rate: 148 bpm
Max HR: 174 bpm
Efficiency: 1.41 w/bpm
Decoupling: 1.7%good
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 1,170 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution