Moving Time: 0:47:27
Distance: 23.16 km
Speed: 29.28 km/h
Ele Gain / Loss: 329.98 m / 267.55 m
Power: 215 wZ4 3.03 w/kg
Max Power: 410 w
Norm. Power: 225 wZ4
Intensity: 1.01
TSS: 81
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 1.53 w/bpm
Cadence: 80 rpm
Max Cad: 142 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.3 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution