Moving Time: 0:40:26
Distance: 15.42 km
Speed: 22.88 km/h
Ele Gain / Loss: 425.81 m / 351.55 m
Power: 199 wZ4 3.13 w/kg
Max Power: 359 w
Norm. Power: 203 wZ4
Intensity: 1.00
TSS: 67
Heart Rate: 137 bpm
Max HR: 147 bpm
Efficiency: 1.48 w/bpm
Cadence: 76 rpm
Max Cad: 137 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.6 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution